Saturday 4/16/16 - 15 A Minute

April 16, 2016

 

MAIN WOD

W: 2 Rounds

Jog ↓↑
Skip + Arm Circles ↓↑

:40 Handstand

 

M-1: Push Press + Split Jerk

Build to a Heavy Complex

 

M-2: 20:00 EMOM

ODD - Row 15 Calories

EVEN – 15 Sit Ups

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