Thursday 4/14/16 - One Side at a Time


MAIN WOD

M-1: Snatch from Hip + OH Squat

60%x2, 65%x2, 70%x2, 75%x2x2

(Percentages off of 1 RM Snatch)

M-2: AMRAP in 12:00 of: 10 One Arm Kettlebell Swing (L) 55/35 10 One Arm Kettlebell Swing (R) 15 Toes-to-Bar 20 One Legged Squats, Alternating

FITNESS CLASS

F-1: Push Press + Push Jerk

Build to a Heavy Complex

F-2: 20:00 AMRAP

20 OH Walking Lunges

15 Plate Ground to OH

10 Burpees

200m Run/250 Row

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