Thursday 4/14/16 - One Side at a Time


MAIN WOD

M-1: Snatch from Hip + OH Squat

60%x2, 65%x2, 70%x2, 75%x2x2

(Percentages off of 1 RM Snatch)

M-2: AMRAP in 12:00 of: 10 One Arm Kettlebell Swing (L) 55/35 10 One Arm Kettlebell Swing (R) 15 Toes-to-Bar 20 One Legged Squats, Alternating

FITNESS CLASS

F-1: Push Press + Push Jerk

Build to a Heavy Complex

F-2: 20:00 AMRAP

20 OH Walking Lunges

15 Plate Ground to OH

10 Burpees

200m Run/250 Row

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png