Wednesday 4/13/16 - This Week 14:00.

MAIN WOD

M-1: 14:00 Volume Accumulation: 5 Strict Ring Dips 5 Strict Chest-to-Bar Chin-Ups 5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

M-2: For Time: 30 Pushups Run 1 Mile 20 Pushups 150 Double Unders 10 Pushups

150 DU → 300 SU

FITNESS CLASS

F-1: Hang Snatch

3-3-3-3-3

F-2: 4 Rounds

21 Sit Ups

15 DB Thrusters

9 Pull Ups