Wednesday 4/13/16 - This Week 14:00.

MAIN WOD
M-1: 14:00 Volume Accumulation: 5 Strict Ring Dips 5 Strict Chest-to-Bar Chin-Ups 5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks
M-2: For Time: 30 Pushups Run 1 Mile 20 Pushups 150 Double Unders 10 Pushups
150 DU → 300 SU
FITNESS CLASS
F-1: Hang Snatch
3-3-3-3-3
F-2: 4 Rounds
21 Sit Ups
15 DB Thrusters
9 Pull Ups
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