Tuesday 4/12/16 - DEADLIFTDAY

MAIN WOD
M-1: Deadlift 8RM, 90%x8, 85%x8
M-2: For Time: 21 Burpees 9 Thrusters, 95#/65# 15 Burpees 15 Thrusters 9 Burpees 21 Thrusters
FITNESS CLASS
Deadlift
5-5-5-5-5
18 AMRAP
15 Burpee Box Jumps
50 DU/100 SU
500m Row
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