Tuesday 4/12/16 - DEADLIFTDAY

MAIN WOD

M-1: Deadlift 8RM, 90%x8, 85%x8

M-2: For Time: 21 Burpees 9 Thrusters, 95#/65# 15 Burpees 15 Thrusters 9 Burpees 21 Thrusters

FITNESS CLASS

Deadlift

5-5-5-5-5

18 AMRAP

15 Burpee Box Jumps

50 DU/100 SU

500m Row