Tuesday 4/12/16 - DEADLIFTDAY

April 12, 2016

 

MAIN WOD

M-1: Deadlift 8RM, 90%x8, 85%x8

 

M-2: For Time:
21 Burpees
9 Thrusters, 95#/65#
15 Burpees
15 Thrusters
9 Burpees
21 Thrusters

 

FITNESS CLASS

Deadlift

5-5-5-5-5

18 AMRAP

15 Burpee Box Jumps

50 DU/100 SU

500m Row

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