CFFE Week of 4/11/16

SI:

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:

4 X 200m (.125 M), :60 Rest; 4 X 400m (.25 M), :90 Rest

LI:

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 3 easy 800m (.5 M), 2:00

TT:

Warm Up:

< 5:00 Mobility: < 5:00 WOD:

Half Marathon 13.1 M TT