Friday 4/8/16 - Rigless

Box Briefs:

We will not have classes at CFF this Saturday (4/9). We are hosting the North Dakota Open Olympic Weightlifting competition. We have athletes from CrossFit Fargo's Barbell Club participating; please come out and support them! Women will begin lifting at 9:00am, and the meet is expected to run until approximately 1:00pm.

MAIN WOD

M-1: Clean & Jerk

4 Sets of 2 at 80%

M-2: 10-20-30 For Time: Hang Squat Snatch 95#/65# Pushup