Thursday 4/7/16 - "Power Elizabeth"


MAIN WOD

M-1: Front Squat

8-8-8-8

M-2: "Power Elizabeth" 21-15-9 For Time: Power Clean 135#/95# Ring Dip

FITNESS CLASS

F-1: Bench Press

10-10-10-10-10

F-2: “Cindy”

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png