Thursday 4/7/16 - "Power Elizabeth"

April 7, 2016

 

MAIN WOD

M-1: Front Squat

8-8-8-8

 

M-2: "Power Elizabeth"
21-15-9 For Time:
Power Clean 135#/95#
Ring Dip

 

FITNESS CLASS

F-1: Bench Press

10-10-10-10-10

 

F-2: “Cindy”

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