Wednesday 4/6/16 - Share (Some of) the Work


MAIN WOD

M-1: 12:00 Volume Accumulation: 5 Strict Ring Dips 5 Strict Chest-to-Bar Chin-Ups 5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

M-2: For Time with a Partner: Row 500m (Each) 50 Pullups (Total) Run 400m (Each) 50 Box Jumps 24"/20" (Total) Row 500m (Each) 50 Dumbbell Snatch, Moderate Weight, Alternating (Total) Run 400m (Each) 50 Handstand Pushups (Total)

Pullups → Ring Rows

HSPU → Push Ups

FITNESS CLASS

F-1: Hang Snatch

Heavy 3 Rep

F-2: 5 Rounds

15 T2B

20 Air Squats

15 KB Swings

5 Burpees

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ashley@crossfitfargo.com
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