Wednesday 4/6/16 - Share (Some of) the Work

MAIN WOD
M-1: 12:00 Volume Accumulation: 5 Strict Ring Dips 5 Strict Chest-to-Bar Chin-Ups 5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks
M-2: For Time with a Partner: Row 500m (Each) 50 Pullups (Total) Run 400m (Each) 50 Box Jumps 24"/20" (Total) Row 500m (Each) 50 Dumbbell Snatch, Moderate Weight, Alternating (Total) Run 400m (Each) 50 Handstand Pushups (Total)
Pullups → Ring Rows
HSPU → Push Ups
FITNESS CLASS
F-1: Hang Snatch
Heavy 3 Rep
F-2: 5 Rounds
15 T2B
20 Air Squats
15 KB Swings
5 Burpees