Tuesday 4/5/16 - Pause At Top


MAIN WOD

M-1: High Lift Off + Snatch from Hip 2@55%, 2@60%, 2@65%, 2 Sets of 2@70%, 2 Sets of 1@75%

M-2: For Time: 15 Kettlebell Jerks (L) 55/35 15 Kettlebell Jerks (R) 55/35 30 Superman Extensions w/ 1 Second Pause @ Top 12 Kettlebell Jerks (L) 12 Kettlebell Jerks (R) 24 Superman Extensions w/ 1 Second Pause @ Top 9 Kettlebell Jerks (L) 9 Kettlebell Jerks (R) 18 Superman Extensions w/ 1 Second Pause @ Top

FITNESS CLASS

F-1: Front Squat

5-5-5-5-5

F-2: 13:00 AMRAP

2, 4, 6 , 8…….

DB Push Press

Box Jump

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Fargo, ND 58104
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ashley@crossfitfargo.com
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