Monday 4/4/16 - Add A Little More


MAIN WOD M-1: Deadlift 8-8-8-8 Add 5-10lbs to each of your sets from last week. Notes: First set = +5-10lbs from last week's first working set Second set = +5-10lbs from last second working set Third set = +5-10lbs from last week's third working set (top set) Fourth set = -10% from today's heaviest set If you did not complete last week's deadlifts, do that. M-2: 7 Rounds For Time:

10 Front Squats 115#/75# 10 Toes-to-Bar Goal: 15:00

FITNESS CLASS

F-1: Strict Shoulder Press

Heavy 2 Rep

F-2: 15:00 AMRAP

200m Run/250 Row

20 Med Ball Cleans

20 Sit Ups

20 Lunges

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