CFFE Week of 4/4/16

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD:

5 X 800m (.5 M), 2:30 Rest

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:

TABATA hills/incline if possible.

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD:

2 X 5K (3.1 M), 10:00 Rest

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