M-1: Deadlift 8-8-8-8
Add 5-10lbs to each of your sets from last week.
First set = +5-10lbs from last week's first working set
Second set = +5-10lbs from last second working set
Third set = +5-10lbs from last week's third working set (top set)
Fourth set = -10% from today's heaviest set
If you did not complete last week's deadlifts, do that.
M-2: 7 Rounds For Time:
10 Front Squats 115#/75#
F-1: Strict Shoulder Press
Heavy 2 Rep
F-2: 15:00 AMRAP
200m Run/250 Row
20 Med Ball Cleans
20 Sit Ups