Monday 4/4/16 - Add A Little More

April 4, 2016

 

MAIN WOD
M-1: Deadlift 8-8-8-8
Add 5-10lbs to each of your sets from last week.

Notes:
First set = +5-10lbs from last week's first working set
Second set = +5-10lbs from last second working set
Third set = +5-10lbs from last week's third working set (top set)
Fourth set = -10% from today's heaviest set
If you did not complete last week's deadlifts, do that.

M-2: 7 Rounds For Time:

10 Front Squats 115#/75#
10 Toes-to-Bar

Goal: 15:00

 

FITNESS CLASS

 

F-1: Strict Shoulder Press

Heavy 2 Rep

 

F-2: 15:00 AMRAP

200m Run/250 Row

20 Med Ball Cleans

20 Sit Ups

20 Lunges