CFFE Week of 4/4/16

April 4, 2016

LI

Warm Up:
5:00 – 10:00
Mobility:
5:00
WOD:

5 X 800m (.5 M),
2:30 Rest

 

SI

Warm Up:

5:00 – 10:00
Skills & Drills:
5:00 – 10:00
Mobility:
< 5:00
WOD:

TABATA hills/incline if possible.

 

TT

Warm Up:

< 5:00
Mobility:
< 5:00
WOD:

2 X 5K (3.1 M),
10:00 Rest

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