Saturday 4/2/16 - 10:00AM

MAIN WOD
M-1: Build to a Heavy Complex
Low Lift Off + High Lift Off + Low Hang Snatch (Just Below the Knee)
M-2: 5 Rounds:
50 Double Unders
25 Push Press 75/55
Tags:
MAIN WOD
M-1: Build to a Heavy Complex
Low Lift Off + High Lift Off + Low Hang Snatch (Just Below the Knee)
M-2: 5 Rounds:
50 Double Unders
25 Push Press 75/55
Tags: