Saturday 4/2/16 - 10:00AM


MAIN WOD

M-1: Build to a Heavy Complex

Low Lift Off + High Lift Off + Low Hang Snatch (Just Below the Knee)

M-2: 5 Rounds:

50 Double Unders

25 Push Press 75/55

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png