Friday 4/1/16 - Less Thrusters Than Fran

April 1, 2016

 

MAIN WOD

M-1: Good Morning 3x10

*3 Working Sets–Moderately Heavy

 

M-2: 5 Rounds For Time:

7 Thrusters, 135#/95#

12 Chest-to-Bar Pullups

 

Band Pulls Ups to Scale

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