Wednesday 3/30/16 - Interuppting Snatches


MAIN WOD

M-1: 12:00 Volume Accumulation:

5 Strict Ring Dips

5 Strict Chest-to-Bar Chin-Ups

5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

M-3: Bench Press

8-8-8-8

M-4: For Time:

75 Burpees

At the beginning of every minute, starting with 0:00, perform 5 Power Snatches 95#/65#.

FITNESS CLASS

F-1: Deadlift

3-3-3-3-3

F-2: 14:00 AMRAP

12 KB Swings

12 Box Jumps

12 Wall Ball Shots

12 Sit Ups

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ashley@crossfitfargo.com
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