Tuesday 3/29/16 - Work Time = Rest Time = Good Time!

MAIN WOD
W: 8:00 @ Easy Pace
Jog 100m
5 Toes-to-Bar
Row 100m
5 Pullups
Jog 100m
5 Pushups
Row 100m
5 Squats
M-1: Deadlift 8-8-8-8
Note: Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.
M-2: 5 Rounds, Each For Time:
12 Calorie Row
12 Wall Ball Shots, 20# to 11'/14# to 10'
Rest while partners work.
TIMECAP: 20:00
FITNESS CLASS
F-1: Power Snatch + OHS (Build to a heavy)
F-2: 15:00 AMRAP
10 Push Ups
10 T2B
1:00 Plank
25 Double Unders / 50 Single Unders
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