Tuesday 3/29/16 - Work Time = Rest Time = Good Time!

March 29, 2016

 

MAIN WOD

W: 8:00 @ Easy Pace

Jog 100m

5 Toes-to-Bar

Row 100m

5 Pullups

Jog 100m

5 Pushups

Row 100m

5 Squats

 

M-1: Deadlift 8-8-8-8

 

Note: Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.

 

M-2: 5 Rounds, Each For Time:

12 Calorie Row

12 Wall Ball Shots, 20# to 11'/14# to 10'

Rest while partners work.

TIMECAP: 20:00

 

FITNESS CLASS

F-1: Power Snatch + OHS (Build to a heavy)

 

F-2: 15:00 AMRAP

10 Push Ups

10 T2B

1:00 Plank

25 Double Unders / 50 Single Unders