W: 8:00 @ Easy Pace
M-1: Deadlift 8-8-8-8
Note: Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.
M-2: 5 Rounds, Each For Time:
12 Calorie Row
12 Wall Ball Shots, 20# to 11'/14# to 10'
Rest while partners work.
F-1: Power Snatch + OHS (Build to a heavy)
F-2: 15:00 AMRAP
10 Push Ups
25 Double Unders / 50 Single Unders