Monday 3/28/16 - Left Then Right


MAIN WOD

W: 2 sets @ easy pace: 50 Single Unders + 10-15 Double Unders 10 Rotational Med Ball Tosses, 5 per side, back and forth w/partner or against wall 10 Empty Bar Good Mornings

M-1: Snatch from Hip (15:00)

2@55%,

2@60%,

3 Sets of 2@65% 2 Sets of 1@70%

M-2: As Far As Possible in 10:00 of:

3 One Arm Kettlebell Swing (L) 55/35

3 One Arm Kettlebell Swing (R)

12 Double Unders

6 One Arm Kettlebell Swing (L)

6 One Arm Kettlebell Swing (R)

24 Double Unders

9 One Arm Kettlebell Swing (L)

9 One Arm Kettlebell Swing (R)

36 Double Unders

etc.

FITNESS CLASS

F-1: 2 Front Squat + 2 Push Jerk

Build to a Heavy Complex

M-2: 4 Rounds:

500m Row

25 Air Squats

25 Sit Ups

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