CFFE Week of 3/28/16

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 8 X 600m (.375 M), 3:00 Rest

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 10 X 50m (.03125 M), :45 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD: 6 – 8 X 2,400m (1.5 M) ^ Continue from 6 depending on form.

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