ACP Week of 3/28/16

Monday 3/28/16

Extra Work: Behind-The-Neck Jerk 70%x1x8 EMOM

Tuesday 3/29/16

Back Rack Walking Lunge 3x12

Wednesday 3/30/16

Snatch 80%x1x8

Friday 4/1/16

3 Sets, Alternating Between Exercises: a) 8 Single Leg RDL (https://www.youtube.com/watch?v=dyurnpjFMSc) b) 10-15 Dumbbell Biceps Curl c) 40-50 Triceps Pushdowns w/Light Band

Saturday 4/2/16

Row, Run, Bike, or Swim 45:00 @ Easy Pace

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