MAIN WOD
W: 2 sets @ easy pace:
50 Single Unders + 10-15 Double Unders
10 Rotational Med Ball Tosses, 5 per side, back and forth w/partner or against wall
10 Empty Bar Good Mornings
M-1: Snatch from Hip (15:00)
2@55%,
2@60%,
3 Sets of 2@65%
2 Sets of 1@70%
M-2: As Far As Possible in 10:00 of:
3 One Arm Kettlebell Swing (L) 55/35
3 One Arm Kettlebell Swing (R)
12 Double Unders
6 One Arm Kettlebell Swing (L)
6 One Arm Kettlebell Swing (R)
24 Double Unders
9 One Arm Kettlebell Swing (L)
9 One Arm Kettlebell Swing (R)
36 Double Unders
etc.
FITNESS CLASS
F-1: 2 Front Squat + 2 Push Jerk
Build to a Heavy Complex
M-2: 4 Rounds:
500m Row
25 Air Squats
25 Sit Ups
Please reload
