CFFE Week of 3/28/16

March 28, 2016

LI

Warm Up:
5:00 – 10:00
Mobility:
5:00
WOD:
8 X 600m (.375 M),
3:00 Rest

 

SI

Warm Up:

5:00 – 10:00
Skills & Drills:
5:00 – 10:00
Mobility:
< 5:00
WOD:
10 X 50m (.03125 M),
:45 Rest

 

TT

Warm Up:

< 5:00
Mobility:
< 5:00
WOD:
6 – 8 X 2,400m (1.5 M)
^ Continue from 6 depending on form.

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