Saturday 3/26/16 - EMOM WOD

March 26, 2016

 

MAIN WOD

M-1: Back Rack Walking Lunge

3 Sets of 12

*Working Sets - Moderately Heavy

 

M-2: EMOM

On the Minute for Minutes 1-10:

Odd: 5 Cluster 135/95

Even: 5 Burpee Bar MU

On the Minute for Minutes 11-20:

Odd: 5 Squat Snatch 135/95

Even: 5 Burpee Pullups, 12" Reach

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