Wednesday 3/23/16 - Each Round a Sprint

March 23, 2016

 

MAIN WOD

M-1: Clean & Jerk

5 Sets of 1 @ 75%

 

M-2: 3 Rounds, Each For Time:

6 Clean & Jerks 185#/125#

30/25 Calorie Row

Rest While Partner(s) Work

 

Scale weight for intensity! Each round is a sprint.

 

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5

 

F-2:“ANNIE”

 

Cashout: Accumulate 3:00 of Push Up Plank