Tuesday 3/22/16 - The Fran That Never Ends

MAIN WOD
M-1: Back Squat 1RM
M-2: CrossFit Games Open Workout 13.5 (http://games.crossfit.com/workouts/the-open/2013)
4:00 AMRAP:
15 Thrusters, 100#/65#
15 Chest-to-Bar Pullups
If you complete 3 full rounds, extend the workout to 8:00.
If you complete 6 full rounds, extend the workout to 12:00.
If you complete 9 full rounds, extend the workout to 16:00.
Etc.
C2B → Jumping C2B
FITNESS CLASS
F-1: Power Clean + Split Jerk
1-1-1-1-1
F-2: For Time:
40 Goblet Front Rack Lunges
8 Rope Walk Ups
30 Goblet Front Rack Lunges
6 Rope Walk Ups
20 Goblet Front Rack Lunges
4 Rope Walk Ups
10 Goblet Front Rack Lunges
2 Rope Walk Ups
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