Tuesday 3/22/16 - The Fran That Never Ends

March 22, 2016

 

MAIN WOD

M-1: Back Squat 1RM

 

M-2: CrossFit Games Open Workout 13.5 (http://games.crossfit.com/workouts/the-open/2013)

4:00 AMRAP:

15 Thrusters, 100#/65#

15 Chest-to-Bar Pullups

 

If you complete 3 full rounds, extend the workout to 8:00.

If you complete 6 full rounds, extend the workout to 12:00.

If you complete 9 full rounds, extend the workout to 16:00.

Etc.

 

C2B → Jumping C2B

 

FITNESS CLASS

F-1: Power Clean + Split Jerk

1-1-1-1-1

 

F-2: For Time:

40 Goblet Front Rack Lunges

8 Rope Walk Ups

30 Goblet Front Rack Lunges

6 Rope Walk Ups

20 Goblet Front Rack Lunges

4 Rope Walk Ups

10 Goblet Front Rack Lunges

2 Rope Walk Ups