CFFE Week of 3/21/16

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: ‘Lunges & Hundreds’ 5 Rounds For Time: 20 Lunges, 100m (.0625 M) Run

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 3 X 1,200 m (.75 M), 6:00 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD: 4,800m (3 M)

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png