ACP Week of 3/21/16

WEEKLY ACCUMULATION: 25-30 Muscle-Ups 40-50 Handstand Pushups 40-50 Chest-to-Bar Pullups 40-50 Toes-to-Bar

Monday 3/21/16

MAIN WOD + Snatch to Max

Tuesday 3/22/16

MAIN WOD + Front Squat 1RM

Wednesday 3/23/16

MAIN WOD + Jerk 1-1-1, 3x1 Add 5-10lbs to each set from two weeks ago.

Thursday 3/24/16

MAIN WOD + Warm Up w/ MAIN WOD

4x10 Back Extension Minimum of 20:00 Squat Therapy

Friday 3/25/16

MAIN WOD + Warm Up w/ MAIN WOD

Practice/Strategize 16.5

Shake Out

Row 2000m Time Trial