ACP Week of 3/21/16
WEEKLY ACCUMULATION: 25-30 Muscle-Ups 40-50 Handstand Pushups 40-50 Chest-to-Bar Pullups 40-50 Toes-to-Bar
Monday 3/21/16
MAIN WOD + Snatch to Max
Tuesday 3/22/16
MAIN WOD + Front Squat 1RM
Wednesday 3/23/16
MAIN WOD + Jerk 1-1-1, 3x1 Add 5-10lbs to each set from two weeks ago.
Thursday 3/24/16
MAIN WOD + Warm Up w/ MAIN WOD
4x10 Back Extension Minimum of 20:00 Squat Therapy
Friday 3/25/16
MAIN WOD + Warm Up w/ MAIN WOD
Practice/Strategize 16.5
Shake Out
Row 2000m Time Trial