ACP Week of 3/21/16

March 21, 2016

WEEKLY ACCUMULATION:
25-30 Muscle-Ups
40-50 Handstand Pushups
40-50 Chest-to-Bar Pullups
40-50 Toes-to-Bar

 

Monday 3/21/16

MAIN WOD + Snatch to Max

 

Tuesday 3/22/16

MAIN WOD + Front Squat 1RM

 

Wednesday 3/23/16

MAIN WOD + Jerk 1-1-1, 3x1
Add 5-10lbs to each set from two weeks ago.

 

Thursday 3/24/16

MAIN WOD + Warm Up w/ MAIN WOD

4x10 Back Extension
Minimum of 20:00 Squat Therapy

 

Friday 3/25/16

MAIN WOD + Warm Up w/ MAIN WOD

Practice/Strategize 16.5

Shake Out

 

 

 

 

 

 

 


 

 

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