Saturday 3/19/16 - A Little Ladder

March 19, 2016

 

 

MAIN WOD

M-1: Chin Ups

6 Sets of 3 (Build Weight if Able)

 

M-2: Dumbbell Bench Press

5 Sets of 5

M-3: For time:

800m Run

40 Air Squats

40 Clean & Jerks 115/80

40 Air Squats

800m Run

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