Thursday 3/17/16 - Wave On Wave


MAIN WOD

M-1: 2 Snatch Waves

3@80%, 2@85%, 1@90% (x 2) Note: (x 2) means repeat the build. Once you hit 90%, drop back to 80% and work up again.

M-2: 8:00 AMRAP: 5 Squat Cleans, 155#/105# 15 Sit-Ups

Scale weight to approximately 65%.

FITNESS CLASS

F-1: Dead Lift

3-3-3-3-3

F-2: 3 Rounds

20 DB/KB Thrusters

20 Burpees

1:00 Rest

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