Wednesday 3/16/16 - Lift Light, Be Light.

MAIN WOD

M-1: Front Squat 3x1 @ 65% of 3RM Load Note: This is very light weight.

M-2: 3 Rounds For Time: 10 Pullups Run 200m 10 Toes-to-Bar Run 200m

FITNESS CLASS

F-1: Hang Snatch

2-2-2-2-2

F-2: 16:00 AMRAP

15 Med Ball Cleans

10 KB Swings

5 Ring Rows

4 Shuttle Runs (In small gym from garage door to wall.)