Wednesday 3/16/16 - Lift Light, Be Light.
M-1: Front Squat 3x1 @ 65% of 3RM Load Note: This is very light weight.
M-2: 3 Rounds For Time: 10 Pullups Run 200m 10 Toes-to-Bar Run 200m
F-1: Hang Snatch
F-2: 16:00 AMRAP
15 Med Ball Cleans
10 KB Swings
5 Ring Rows
4 Shuttle Runs (In small gym from garage door to wall.)