Wednesday 3/16/16 - Lift Light, Be Light.

March 16, 2016

 

MAIN WOD

M-1: Front Squat
3x1 @ 65% of 3RM Load

Note: This is very light weight.

 

M-2: 3 Rounds For Time:
10 Pullups
Run 200m
10 Toes-to-Bar
Run 200m

 

FITNESS CLASS

F-1: Hang Snatch

2-2-2-2-2

 

F-2: 16:00 AMRAP

15 Med Ball Cleans

10 KB Swings

5 Ring Rows

4 Shuttle Runs (In small gym from garage door to wall.)

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