Tuesday 3/15/16 - Dumb. Thruster Throwback


MAIN WOD

W: EMOM for 9:00 alternating: a) 10 Jump Squats b) 10 Pushups c) 10 Thrusters, empty bar

M-1: Power Clean to Max, then 3 Sets of 1 @ 90% M-2: 4 Rounds, Each For Time: 20 Dumbbell Thrusters 20 Burpees Rest 2:00

FITNESS CLASS

F-1: 12:00 EMOM

Odd) 12 Smooth Hollow Rocks

Even) 10 Plate Overhead Lunges

F-2: 3 Rounds:

20 Box Jumps

20 Front Squats 35/45

20 Calories

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ashley@crossfitfargo.com
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