Monday 3/14/16 - Chip Quick, Twice!


FRIDAY NIGHT LIGHTS WEEK #4 Challenge: SLEEP

Four times this week, get at least 7 hours of sleep at night. (We are prescribing REST, so take advantage of it!!!

MAIN WOD

M-1: Back Squat 3 Sets of 1 @ 90% of 3RM Load Note: If you did not perform last week's 3RM, use 8RPE or build in singles to a weight you could perform for "two more good reps" and do a total of three singles with that weight.

M-2: 2 Rounds For Time: 15 Sumo Deadlift High Pulls, 135#/95# 75 Double Unders 15 Overhead Squats, 135#/95# Scale for 10:00 intensity.

FITNESS CLASS

F-1: Clean + Front Squat

Build to a Heavy

F-2: 15:00 AMRAP

250 Row

20 DB Snatches

15 Sit Ups

10 Burpees

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