CFFE Week of 3/14/16
SI
Warm Up:
5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:
10 X 50m (.03125 M) :45 Rest
LI
Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD:
3 X 800m (.5 M)
3:00 Rest
TT
Warm Up:
< 5:00 Mobility: < 5:00 WOD:
11,200m (7 M)
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