CFFE Week of 3/14/16

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:

10 X 50m (.03125 M) :45 Rest

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD:

3 X 800m (.5 M)

3:00 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD:

11,200m (7 M)

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