CFFE Week of 3/14/16

March 14, 2016

SI

Warm Up:

5:00 – 10:00
Skills & Drills:
5:00 – 10:00
Mobility:
< 5:00
WOD:

10 X 50m (.03125 M)
:45 Rest

 

LI

Warm Up:
5:00 – 10:00
Mobility:
5:00
WOD:

3 X 800m (.5 M)

3:00 Rest

 

TT

Warm Up:

< 5:00
Mobility:
< 5:00
WOD:

11,200m (7 M)

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