Saturday 3/12/16 - DL WB KB

March 12, 2016

 

MAIN CLASS

M-1: Push Press
3 Sets of 1 @ 90% of 3RM load


M-2: 40-30-20-10 Reps For Time of:
Deadlifts 135/95
Wallball Shots 20/14
KB Swings 70/55

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