Friday 3/11/16 - FNL Pracitce


MAIN WOD

M-1: Split Jerk

1-1-1, 3x1

Notes:

Build over the first three sets. The weight used on the third set should be repeated for the remaining three sets. Use a weight which allows all sets with good form.

M-2: As Far As Possible in 12:00 of: 30 Double-unders 10 Power Snatch 95/65 30 Double-unders 11 Power Snatch 30 Double-unders 12 Power Snatch etc, etc, etc...

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