Wednesday 3/9/16 - SGPP?
M-1: Snatch Grip Push Press + Snatch Balance 1-1-1, 3x1
Notes: Build over the first three sets. The weight used on the third set should be repeated for the remaining two sets. Use a weight which allows all sets to be completed with good form.
M-2: 3 Rounds, Each For Time: 10 Shoulder-to-Overhead, 155#/105# 30 Calorie Row Rest While Partner(s) Work Notes: Scale for intensity! Each round is a sprint.
F-1: Front Squat
Toe 2 Bar
*50 Single Unders to Advance to Next Round