Wednesday 3/9/16 - SGPP?


MAIN WOD

M-1: Snatch Grip Push Press + Snatch Balance 1-1-1, 3x1

Notes: Build over the first three sets. The weight used on the third set should be repeated for the remaining two sets. Use a weight which allows all sets to be completed with good form.

M-2: 3 Rounds, Each For Time: 10 Shoulder-to-Overhead, 155#/105# 30 Calorie Row Rest While Partner(s) Work Notes: Scale for intensity! Each round is a sprint.

FITNESS CLASS

F-1: Front Squat

5-5-5-5-5

F-2: 27-21-15-9

Toe 2 Bar

Push Ups

*50 Single Unders to Advance to Next Round

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