Wednesday 3/9/16 - SGPP?

March 9, 2016

MAIN WOD

M-1: Snatch Grip Push Press + Snatch Balance
1-1-1, 3x1
 

Notes:
Build over the first three sets.
The weight used on the third set should be repeated for the remaining two sets.
Use a weight which allows all sets to be completed with good form.

 

M-2: 3 Rounds, Each For Time:
10 Shoulder-to-Overhead, 155#/105#
30 Calorie Row
Rest While Partner(s) Work

Notes:
Scale for intensity!
Each round is a sprint.
 

FITNESS CLASS

F-1: Front Squat

5-5-5-5-5

 

F-2: 27-21-15-9

Toe 2 Bar

Push Ups

*50 Single Unders to Advance to Next Round

 

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