M-1: Snatch Grip Push Press + Snatch Balance
Build over the first three sets.
The weight used on the third set should be repeated for the remaining two sets.
Use a weight which allows all sets to be completed with good form.
M-2: 3 Rounds, Each For Time:
10 Shoulder-to-Overhead, 155#/105#
30 Calorie Row
Rest While Partner(s) Work
Scale for intensity!
Each round is a sprint.
F-1: Front Squat
Toe 2 Bar
*50 Single Unders to Advance to Next Round