Tuesday 3/8/16 - Ready for Lunges?

March 8, 2016

 

MAIN WOD

M-1: Back Squat 3RM,

then 3 Sets of 3 @ 90% of 3RM

M-2: 3 Rounds For Time:
15 Pullups
100' Walking Lunge

 

FITNESS CLASS

F-1: Push Press

3-3-3-3-3

 

F-2: 14:00 AMRAP

14 Wall Balls

14 Sit Ups

14 Box Jumps

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