Monday 3/7/16 - Heavy PB&J, I mean C&J.

FRIDAY NIGHT LIGHTS CHALLENEGE WEEK #3
Run an extra 800m 4 Days this week outside of class. Running during the WOD or warm-up does not count twoards your total for the week.
MAIN WOD
Barbell Warmup: 3-2-1 Tall Clean (https://vimeo.com/48326359) Front Squat Clean Tall Jerk from Toes (https://vimeo.com/71434341) Split Jerk
M-1: Clean & Jerk 2@80%,
1@85%,
1@90%, Build to Heavy Single
M-2: For Time: 84 Double Unders 21 Burpees 21 Toes-to-Bar 60 Double Unders 15 Burpees 15 Toes-to-Bar 36 Double Unders 9 Burpees 9 Toes-to-Bar
FITNESS CLASS
F-1: Hang Snatch
3-3-3-3-3
F-2: For Time:
100 Single Unders
50 Russian KB Swings 55/35
25 Burpee Box Jump Overs
50 Goblet Squats 55/35
100 Single Unders
--TIMECAP: 18:00--
Tags: