Saturday 3/5/16 - Triple-huh?


MAIN WOD

M-1: Build to a Heavy of the following Complex: 2 Front squats + 2 Step Back Lunges (1 Right, 1 Left)

M-2: AMRAP in 25:00 of:

400m Run

30 Abmat sit-ups

20 Burpees

10 Triple-unders (Scale to 30 Double Unders or 60 Singles)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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