Wednesday 3/2/16 - Lightweight Squats, Quick WOD
M-1: Front Squat 3x2 with 50% of 4RM Load
Notes: For athlete who did not perform 4RM, use between 40-45% of 1RM.
M-2: 15-12-9 For Time:
Clean & Jerk, 135#/95#
Scale to be approximately a 6:00 workout.
F-1: Hang Power Clean + Push Jerk
Build as heavy as form will allow.
F-2: 15:00 AMRAP
10 Plate to OH
10 Burpees to Plate
20 OH Walking Lunges
30 DU or Single Unders