Tuesday 3/1/16 - 2 Snatch Waves

March 1, 2016

 

MAIN WOD

M-1: 2 Snatch Waves 
Snatch 2x(3@80%, 2@85%, 1@90%)

 

Notes: 2x means repeat the build.
Once you do 90%, drop back to 80% and work up again.
This will be challenging.
 

M-2: 5 Rounds For Time:

15 Toes-to-Bar

15 Box Jumps 24/20

15 HR Pushups

--17:00 TC--

 

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5

 

F-2: 20:00 AMRAP

10 Pull Ups

1:00 Plank

30 Calorie Row

1:00 Squat Hold

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete