CFFE Week of 2/29/16

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 6 X 800m (.5 M) 3:00 Rest

SI Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 5 X 200m (.125 M)

+ 45 burpees Athletes choice on how to break up burpees.

TT Warm Up:

< 5:00 Mobility: < 5:00 WOD:

10 K (6.2 M)

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